PE 1581

Last Updated

  • Schedule of Classes - June 25, 2020 7:14PM EDT
  • Course Catalog - June 25, 2020 7:15PM EDT

PE 1581
Weight Training for Women

Course information provided by the 2019-2020 Catalog.

This class will focus on the basics of weight lifting. Topics covered will include: toning vs. building, theory of program design, training with dumbbells, selectorized equipment, free weight exercises for all muscle groups, flexibility, and proper nutrition for weight training.


Fees Course fee: TBA.

When Offered Fall, Spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  9771 PE 1581   LEC 001

    • MW Teagle Hall 145
    • Jan 22 - Apr 22, 2020

    • Fine, S

  • Instruction Mode: In Person

    Course Fee $100. Deadlines: Last day to add: Thurs, January 30. Last day to drop: Fri, January 31st For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

    Department Consent Required (Add)